Stay cool and stay safe during extreme heat

Summer brings warm weather and sunshine, but it can also bring extreme heat events with very high temperatures and often high humidity. Extreme heat puts people at risk and affects everyone, even healthy adults. Heat illness can start quickly and become life-threatening.

“Knowing the risks of extreme heat and preparing to stay cool will help you and your family enjoy a safer summer,” says Ray Lux, Bruce County’s emergency management coordinator.

Take simple steps now to prepare for extreme heat:

• Watch weather forecasts and follow heat alerts.
• Make sure your air conditioner works properly. If you do not have one, find a nearby place with air conditioning where you can cool down if needed. Visit 211ontario.ca or call 2-1-1 to learn more about local cooling centres.
• Keep plenty of water in your emergency kit. Plan for at least one litre per person, per day. During extreme heat, drink even more water. Staying hydrated helps prevent heat-related illness.
• Check in on family, friends and neighbours who face higher risk. Visit them in person when you can.

Heat-related illnesses can become medical emergencies. Learn the warning signs:

• High body temperature
• Confusion or poor coordination
• Dizziness or fainting
• Very hot or red skin

If you notice these signs, call 9-1-1 right away. While you wait for help, cool the person down as much as possible.

By staying aware of rising temperatures and acting early, you can protect your health this summer.

Learn more about emergency preparedness on our Community Emergency Preparedness webpage.